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Nourishing the Flow Yoga for Women (online)
16 September, 2020 @ 19:30 - 20:30 BST
Our workshop facilitator, Melanie. began her yoga journey about 5 years ago and fell in love with the power of yoga and the liberation it can bring to people. Yoga feels amazing for the body, but there’s more to it than that. It enables people to return to their authentic selves and to their centre. It allows people to take a moment of peace and calm and to reconnect with themselves so that they can, quite simply, lead a more peaceful, positive and empowered life. Through her classes Melanie yearns to create a safe space that enables others to feel this simple freedom and allows people to be able to have a moment of pure bliss by working with the breath to re-align the body, mind and soul.
Please ensure you join the virtual class a little earlier so it can start on time. Please also make sure you have a comfortable space and exercise mat available for the class and you may want to have a bottle of water and a blanket to hand for these sessions too.
Cardiff Women’s Aid are a specialist agency which works to end violence against women, and support those who have experienced it. These classes are open to all women, but are especially suitable if you have experienced domestic abuse, controlling and coercive behaviour, sexual violence/abuse, sexual harassment or assault, stalking, forced marriage, “honour-based” violence, or any other form of violence against women. You do not need to have used our services before to attend these classes.
If you have any questions, please get in touch.