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Women’s Tai Chi Movements for Wellbeing Classes (online)
20 August, 2020 @ 11:30 - 12:30 BST
These classes are nurturing and accessible to all, with gentle movements focusing on building up your balance and a natural place of calm that you can return to, even when everything else feels unstable.
The classes offer a space to learn and explore the sequence within ourselves, combining movement, stillness and flow, helping us into a more calm and balanced state of being. We also practice seated relaxation and mindfulness in every session to deepen our experience of self awareness.
Please wear loose-fitting clothes to enable you to move freely.
Cardiff Women’s Aid are a specialist agency which works to end violence against women, and support those who have experienced it. These classes are open to all women, but are especially suitable if you have experienced domestic abuse, controlling and coercive behaviour, sexual violence/abuse, sexual harassment or assault, stalking, forced marriage, “honour-based” violence, or any other form of violence against women. You do not need to have used our services before to attend these classes.
If you have any questions, please get in touch.