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Women’s Wellbeing Cafe Monday (online)
17 August, 2020 @ 14:00 - 16:00 BST
Our online Wellbeing Café – which has been set up to help us all dedicate that little bit more time to ourselves and self-care – is now live!
You can drop in to our Zoom sessions for just a few moments if you can’t stay for long, or come for the whole two hours, it’s completely up to you. This is a virtual space for women to come together and take some time out for ourselves, because we all deserve it!
We run three sessions a week: Mondays from 1 – 3pm, Wednesdays from 8 – 10pm and Fridays from 3 – 5pm. In our Wellbeing Café, we will be discussing how we can all schedule a little bit more self-care into our lives, looking at engaging with technology positively, seeking out new/old interests and challenging ourselves healthily to do more for us, among other wellbeing themes.
So why not pop along for a chat and chill out with us! We look forward to seeing you there.
Sign up on Eventbrite for the Zoom login details.
Cardiff Women’s Aid are a specialist agency which works to end violence against women, and support those who have experienced it. Our sessions are open to all women, but are especially suitable if you have experienced domestic abuse, controlling and coercive behaviour, sexual violence/abuse, sexual harassment or assault, stalking, forced marriage, “honour-based” violence, or any other form of violence against women. You do not need to have used our services before to attend these sessions.
If you have any questions, please get in touch.