Fortnightly on Thursday from 12 - 12.30pm on Zoom Mindfulness is the awareness that arises by paying attention on purpose, in the present moment and without judgment. We will mostly be focusing on bodyscan practices. The body scan provides an opportunity to practice noticing, simply by bringing an interested and friendly awareness to the way …

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Our online Wellbeing Café, which has been set up to help us all dedicate that little bit more time to ourselves and self-care, is now live! You can drop in to our Zoom sessions for just a few moments if you can't stay for long, or come for the whole two hours, it's completely up …

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Free Tai Chi Full Sequence for Wellbeing Workshops (for women). Weekly on Zoom on Mondays 11 - 11:45am. These sessions are nurturing and accessible to all, with gentle movements focusing on building up your balance and a natural place of calm that you can return to, even when everything else feels unstable. This workshop offers …

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Mondays 12 - 1pm on Zoom The massage session is designed to meet specific and unique needs for those experiencing pain, tension and stress. Come along and learn how massage can be beneficial to you in your everyday life. Demonstration will include a self-care massage and working in pairs to learn massage techniques to relieve …

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Have you been wanting to get fit, but not sure where to start, or feel intimated by the idea? Would you like to start moving and gaining strength and confidence in a women-only virtual space for free? This is a unique opportunity to access That Girl Training classes online, Tuesdays 11.30am-12.30pm. Check out their website at https://thatgirltraining.com. …

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Tuesdays 1 - 3pm on Zoom Body Art Therapies are a series of connected workshops where we explore connections of body, mind and soul through self-massage and movement with storytelling, writing, acting, performance and various art therapeutic exercises in order to bring positive changes into the life of an individual and change its experience. The …

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Relax in Twenty for Women with Recipe for Life (online) Tuesdays 7 - 7.30pm Join us on Zoom for our ‘Relax in Twenty’, in which you will learn three relaxing things to use anytime, anyplace, anywhere. 1. How to use your breath to bring a calm, peaceful feeling. 2. How to link your breath and …

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Free online art workshops for women, Wednesdays 10.30am-12.30pm. No need to have any experience drawing, or even doodling. We will experiment with different techniques that you can try at home to express ourselves, make friends and let out some tension. There might even be some (virtual) paint throwing… Cardiff Women's Aid are a specialist agency …

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Free Women's Creative Writing Workshops Wednesdays 1.30-3.30pm Your skill level doesn’t matter. Whether you write regularly, sometimes journal, or never write anything except a shopping list – not important. If you’re interested in expressing yourself, getting creative and experimenting with words and more, this class is for you. You don’t need to have tried any creative …

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Melanie began her yoga journey about 5 years ago and fell in love with the power of yoga and the liberation it can bring to people. Yoga feels amazing for the body, but there's more to it than that. It enables people to return to their authentic selves and to their centre. It allows people …

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Free Tai Chi Movements for Wellbeing workshops for women on Zoom (online). Weekly on Thursdays 10.30 - 11.30am. These classes are nurturing and accessible to all, with gentle movements focusing on building up your balance and a natural place of calm that you can return to, even when everything else feels unstable. The classes offer …

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Free Women's Mindful Movement Workshops Thursday 3pm- 4pm on Zoom “Somatic dance and creative movement” Through imagery and imagination we find ease and fluidity in dancing. In these sessions you will be given specific tasks and ideas that will guide you into new ways of dancing, moving and connecting to your body. There is no …

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