Free online art workshops for women, Wednesdays 10.30am-12.30pm. No need to have any experience drawing, or even doodling. We will experiment with different techniques that you can try at home to express ourselves, make friends and let out some tension. There might even be some (virtual) paint throwing… Cardiff Women's Aid are a specialist agency …
Free Tai Chi Movements for Wellbeing workshops for women on Zoom (online). Weekly on Thursdays 10.30 - 11.30am. These classes are nurturing and accessible to all, with gentle movements focusing on building up your balance and a natural place of calm that you can return to, even when everything else feels unstable. The classes offer …
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Our online Young Women’s Wellbeing Café is a safe space for women aged 18-25 to share, come together and support each other during these challenging times. Being a young woman in today’s society can be challenging, we are here for you to be able to talk about the everyday university or job struggles, how you …
Fridays 11am - 12pm on Zoom “Somatic dance and creative movement” Through imagery and imagination we find ease and fluidity in dancing. In these sessions you will be given specific tasks and ideas that will guide you into new ways of dancing, moving and connecting to your body. There is no right or wrong and …
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Free Tai Chi Full Sequence for Wellbeing Workshops (for women). Weekly on Zoom on Mondays 11 - 11:45am. These sessions are nurturing and accessible to all, with gentle movements focusing on building up your balance and a natural place of calm that you can return to, even when everything else feels unstable. This workshop offers …
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The massage session is designed to meet specific and unique needs for those experiencing pain, tension and stress. Come along and learn how massage can be beneficial to you in your everyday life. Demonstration will include a self-care massage and working in pairs to learn massage techniques to relieve pain and tension. Topics covered during …
Have you been wanting to get fit, but not sure where to start, or feel intimated by the idea? Would you like to start moving and gaining strength and confidence in a women-only virtual space for free? This is a unique opportunity to access That Girl Training classes online, Tuesdays 11.30am-12.30pm and Thursdays 3-4pm. Check out their website at https://thatgirltraining.com. …
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Tuesdays 1 - 3pm on Zoom **The course starts on 10th November and will last for 9 weeks, you are advised to attend all of the sessions.** Body Art Therapies are a series of connected workshops where we explore connections of body, mind and soul through self-massage and movement with storytelling, writing, acting, performance and …
Free online art workshops for women, Wednesdays 10.30am-12.30pm. No need to have any experience drawing, or even doodling. We will experiment with different techniques that you can try at home to express ourselves, make friends and let out some tension. There might even be some (virtual) paint throwing… Cardiff Women's Aid are a specialist agency …
Free Women's Creative Writing Workshops Wednesdays 1.30-3.30pm Your skill level doesn’t matter. Whether you write regularly, sometimes journal, or never write anything except a shopping list – not important. If you’re interested in expressing yourself, getting creative and experimenting with words and more, this class is for you. You don’t need to have tried any creative …
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Wednesdays on Zoom from 5 - 6pm Join Tegan to learn how to bake wholesome, delicious foods at home without breaking the bank. During these sessions you'll learn the techniques and skills to whip up cakes, cookies and seasonal sweet treats that will warm your soul as the winter months set in. Tegan will also …
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Melanie began her yoga journey about 5 years ago and fell in love with the power of yoga and the liberation it can bring to people. Yoga feels amazing for the body, but there's more to it than that. It enables people to return to their authentic selves and to their centre. It allows people …
Free Tai Chi Movements for Wellbeing workshops for women on Zoom (online). Weekly on Thursdays 10.30 - 11.30am. These classes are nurturing and accessible to all, with gentle movements focusing on building up your balance and a natural place of calm that you can return to, even when everything else feels unstable. The classes offer …
Women’s Tai Chi Movements for Wellbeing Classes (online) Read More »
First Thursday of the month at 6:00-7:00pm on Zoom iRest Yoga Nidra Meditation is a yoga therapy practice that involves being guided into the hypnagogic state (the healing state between sleep and wakefulness) and through the stages of the practice. Ending with grounding and integrating the meditative experience into the waking state. Practising iRest regularly …
Our online Young Women’s Wellbeing Café is a safe space for women aged 18-25 to share, come together and support each other during these challenging times. Being a young woman in today’s society can be challenging, we are here for you to be able to talk about the everyday university or job struggles, how you …
Tuesdays 7 - 7.30pm Join us on Zoom for our ‘Relax in Twenty’, in which you will learn three relaxing things to use anytime, anyplace, anywhere. 1. How to use your breath to bring a calm, peaceful feeling. 2. How to link your breath and body to release tension and feel calmer. 3. How to …
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Fridays 11am - 12pm on Zoom “Somatic dance and creative movement” Through imagery and imagination we find ease and fluidity in dancing. In these sessions you will be given specific tasks and ideas that will guide you into new ways of dancing, moving and connecting to your body. There is no right or wrong and …
Dancing the Self – Mindful Movement Workshops for Women (online) Read More »
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