Latest Past Events

iRest Yoga Nidra Meditation for Women (online)

First Thursday of the month at 6:00-7:00pm on Zoom iRest Yoga Nidra Meditation is a yoga therapy practice that involves being guided into the hypnagogic state (the healing state between sleep and wakefulness) and through the stages of the practice. Ending with grounding and integrating the meditative experience into the waking state. Practising iRest regularly …

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Dancing the Self – Mindful Movement Workshops for Women (online)

Free Women's Mindful Movement Workshops Thursday 3pm- 4pm on Zoom “Somatic dance and creative movement” Through imagery and imagination we find ease and fluidity in dancing. In these sessions you will be given specific tasks and ideas that will guide you into new ways of dancing, moving and connecting to your body. There is no …

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