Our online Wellbeing Café - which has been set up to help us all dedicate that little bit more time to ourselves and self-care - is now live! You can drop in to our Zoom sessions for just a few moments if you can't stay for long, or come for the whole two hours, it's …
These sessions are nurturing and accessible to all, with gentle movements focusing on building up your balance and a natural place of calm that you can return to, even when everything else feels unstable. This workshop offers a space to practice the sequence within ourselves, combining movement, stillness and flow, helping us into a more …
Women’s Tai Chi Full Sequence for Wellbeing Workship (online) Read More »
We believe the best thing to do during this difficult time is to utilise it to learn a new skill. As many of us may not have painting supplies at home, join our workshop facilitator, Fiby, as we enter the simple world of paper and pencil. Let’s explore together what we can create in an …
Calming and Relaxing Women’s Drawing Workshops (online) Read More »
No need to have any experience drawing, or even doodling. We will experiment with different techniques that you can try at home to express ourselves, make friends and let out some tension. There might even be some (virtual) paint throwing… Cardiff Women's Aid are a specialist agency which works to end violence against women, and …
Your skill level doesn’t matter. Whether you write regularly, sometimes journal, or never write anything except a shopping list – not important. If you’re interested in expressing yourself, getting creative and experimenting with words and more, this class is for you. You don’t need to have tried any creative writing before: the class is suitable …
Write On! with Alix – Women’s Creative Writing workshops (online) Read More »
Our workshop facilitator, Melanie. began her yoga journey about 5 years ago and fell in love with the power of yoga and the liberation it can bring to people. Yoga feels amazing for the body, but there's more to it than that. It enables people to return to their authentic selves and to their centre. …
Our online Wellbeing Café - which has been set up to help us all dedicate that little bit more time to ourselves and self-care - is now live! You can drop in to our Zoom sessions for just a few moments if you can't stay for long, or come for the whole two hours, it's …
Our online Wellbeing Café - which has been set up to help us all dedicate that little bit more time to ourselves and self-care - is now live! You can drop in to our Zoom sessions for just a few moments if you can't stay for long, or come for the whole two hours, it's …
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