Free Tai Chi Full Sequence for Wellbeing Workshops (for women). Weekly on Zoom on Mondays 11 - 11:45am. These sessions are nurturing and accessible to all, with gentle movements focusing on building up your balance and a natural place of calm that you can return to, even when everything else feels unstable. This workshop offers …
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The massage session is designed to meet specific and unique needs for those experiencing pain, tension and stress. Come along and learn how massage can be beneficial to you in your everyday life. Demonstration will include a self-care massage and working in pairs to learn massage techniques to relieve pain and tension. Topics covered during …
Have you been wanting to get fit, but not sure where to start, or feel intimated by the idea? Would you like to start moving and gaining strength and confidence in a women-only virtual space for free? This is a unique opportunity to access That Girl Training classes online, Tuesdays 11.30am-12.30pm and Thursdays 3-4pm. Check out their website at https://thatgirltraining.com. …
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Tuesdays 1 - 3pm on Zoom **The course starts on 10th November and will last for 9 weeks, you are advised to attend all of the sessions.** Body Art Therapies are a series of connected workshops where we explore connections of body, mind and soul through self-massage and movement with storytelling, writing, acting, performance and …
Free online art workshops for women, Wednesdays 10.30am-12.30pm. No need to have any experience drawing, or even doodling. We will experiment with different techniques that you can try at home to express ourselves, make friends and let out some tension. There might even be some (virtual) paint throwing… Cardiff Women's Aid are a specialist agency …
Free Women's Creative Writing Workshops Wednesdays 1.30-3.30pm Your skill level doesn’t matter. Whether you write regularly, sometimes journal, or never write anything except a shopping list – not important. If you’re interested in expressing yourself, getting creative and experimenting with words and more, this class is for you. You don’t need to have tried any creative …
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