Have you been wanting to get fit, but not sure where to start, or feel intimated by the idea? Would you like to start moving and gaining strength and confidence in a women-only virtual space for free? This is a unique opportunity to access That Girl Training classes online, Tuesdays 11.30am-12.30pm. Check out their website at https://thatgirltraining.com. …
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Tuesdays 1 - 3pm on Zoom Body Art Therapies are a series of connected workshops where we explore connections of body, mind and soul through self-massage and movement with storytelling, writing, acting, performance and various art therapeutic exercises in order to bring positive changes into the life of an individual and change its experience. The …
Relax in Twenty for Women with Recipe for Life (online) Tuesdays 7 - 7.30pm Join us on Zoom for our ‘Relax in Twenty’, in which you will learn three relaxing things to use anytime, anyplace, anywhere. 1. How to use your breath to bring a calm, peaceful feeling. 2. How to link your breath and …
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