Melanie began her yoga journey about 5 years ago and fell in love with the power of yoga and the liberation it can bring to people. Yoga feels amazing for the body, but there's more to it than that. It enables people to return to their authentic selves and to their centre. It allows people …
Our online Wellbeing Café, which has been set up to help us all dedicate that little bit more time to ourselves and self-care, is now live! You can drop in to our Zoom sessions for just a few moments if you can't stay for long, or come for the whole two hours, it's completely up …
Our online Young Women’s Wellbeing Café is a safe space for women aged 18-25 to share, come together and support each other during these challenging times. Being a young woman in today’s society can be challenging, we are here for you to be able to talk about the everyday university or job struggles, how you …
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